Learn, Lose, Live with Jennifer Dent Brown

Struggles with weight loss and body image can impact us in all areas of life and is something Kimberly understands too well. So in this episode, she invites reformed professional dieter turned certified life and weight loss coach, Jennifer Dent Brown, to share how she’s helped hundreds of women stop dieting forever.

Guiding clients to step off the weight loss struggle bus, tune in as Jennifer reveals her 3-step process for learning to lose weight and embracing a mindset that creates permanent results and management. Using techniques that can be applied across all areas of life and designed specifically for high-achieving professionals!

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KEY POINTS:

Jennifer’s journey from management consultant to life coach
The 3-step process for learning to lose weight
What is bio-individuality?
Why mindset is the key to any diet
The biggest weight loss challenge high-achieving professionals face
Emotional literacy, self-compassion, and self-care

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QUOTABLES:

“This is why my weight loss process is so effective because no other diet teaches you how to think.” - Jennifer Dent Brown

“I'm teaching my clients that when they become more emotionally literate, you understand how you're feeling. When you understand why you're using food to change your emotions, you can apply that to anything.” - Jennifer Dent Brown

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GUEST RESOURCES:

jenniferdent.com

IG | instagram.com/jenniferdentbrown

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Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com

Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com

Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at nextmovebestmovebook.com

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Follow Kimberly on social media:

IG | @kimberlybonline - instagram.com/kimberlybonline

FB | facebook.com/kimberlybonline

Twitter | twitter.com/kimberlybonline

LinkedIn | linkedin.com/in/kimberlybonline

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Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

Reviews

So, so good! Kimberly just has IT!

Brmcneil17

Your Next Move

Kimberly’s content is billed as being for women and people of color. As a white male, I feel that her content is universally applicable. As a person that benefited from privilege I appreciate having access to this point of view. I feel that being able to get an understanding of these topics from her perspective helps me better approach these topics with my employees.I hope she keeps producing new episodes and publishing books.

manager dwh

Your Next Move

Short and easily ingestible coaching and informational knowledge. Kimberly tells relatable stories and gives great career advice!

Chrissy_Chris7

Your Next Move

This podcast came right on time! My fiancé attended a conference & met Kimberly. He immediately told me about her book and her story & I was hooked. I really feel like listening to this podcast and reading her book will truly propel me and many into the next career move. Often times I find podcast that speak solely to quitting your job, but what about us that really enjoy what we do and just want to elevate? Kimberly did THAT! & I’m appreciative.This isn’t a podcast that you listen to in the background, GRAB YOUR PEN & PAPER! 🙌🏾

_k.symone

Your Next Move

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