Lisa Dunlap is a nurse practitioner, burnout coach, holistic healer, and adventurer. Helping high-achieving women in healthcare restore and revive themselves through mind, body, and spirit integration, her mission is to help reignite the spark that makes life fun again. And in this episode, Lisa shares her own amazing healing journey - from burnout to a life-threatening tumor to transforming her life and career coaching hundreds to prioritize themselves and ask, “What do I need to nurture myself right now?”

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KEY POINTS:

• When Lisa hit rock bottom and got the call that changed her life
• What do you need to feel nurtured in this moment
• The miraculous power of the mind-body connection
• Seeing trauma as an opportunity and gift
• Signs of burnout we need to start paying attention to
• Holistic tips for self-nurture and compassion

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QUOTABLES:

“Up until that point, for me, self-worth came from doing more, doing more, doing more.”

“In order to blossom and grow, sometimes we need to hit rock bottom.”

“This was a ball of stress and burnout that had been created through my own journey of stress. And then it dissolved through my own journey of healing.”

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GUEST RESOURCES:

Lisa Dunlap, NP

Nurseyoursoulwithlisa.com

IG | instagram.com/nurseyoursoulwithlisa

FB | Burnout to Bliss - facebook.com/groups/598616741073821

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PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

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Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)