This episode flips the script as Jessica sits down with the Triggered AF podcast for a dose of her infamous vulnerability and raw honesty about just how hard healing and the journey from stranded to rich in real life can be.
Because let’s be real…healing sucks. There is no one-size-fits-all approach, and it certainly isn’t linear. And believing we all need to hear and see that more, tune in as these three powerhouse women speak to the pain of breaking patterns, what healing work really looks like, and what their pain has taught them the most.
As they all know too well, “you are only as healed as your next trigger.”
KEY POINTS:
QUOTABLES:
“The real work begins when you are isolated for a little while and you don't like who you're becoming. And you realize everything that you are allowing in your life, the people you're allowing in your life, are all rooted in your trauma. It's all a reflection. The mirror you're creating is just more trash.”
“Pain is not a sign that something is wrong with you or that you are broken. Pain is an opportunity. It's an invitation for you to be like okay, something in my mind doesn't feel right; how can I address that.”
“People always say ‘feel the feelings.’ But what they really mean is process the feelings. And in order for you to process the feelings, you have to allow them to live their lifecycle.”
GUEST RESOURCES:
Like what you're hearing? Follow Triggered AF on social media and share the love!
IG: instagram.com/triggeredafpc
Twitter: twitter.com/triggeredafpc
FB: facebook.com/triggeredafpc
YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ
Stay connected with your hosts!
Alechia Reese | instagram.com/alechiareese/
Dani Foster | instagram.com/danifostercoaching/
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)
I’ve followed from episode one and the content was amazing then. It’s only continued to improve and expose me to a ton of information I really need. Thanks for such a great show Jess.
This podcast is always real and honest. It’s nice to have someone approachable talk about life and all that comes with it!! But focusing on how to be the best you!! Keep it up!!!
I don’t even listen to podcasts, but this here is the bomb .com, blue ray CD Ram, for your girl and you Mom, kwanza Ramadan, lakemsalam, lotion in your palm, and some lip balm.Basically, it’s really good!
I appreciate Jessica’s authenticity. I just started listening to her podcast and follow her on IG. I don’t have friends that are like minded that I feel I can talk to or seek advice, so listening is so refreshing. I like how she shares her own experiences and the advice that she’s learning along the way. I’m excited to where your journey takes her. I will definitely going back to listen to her previous podcasts.
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