Acknowledging My Negative Cognition through EMDR with Heather HolopRich In Real Life

Acknowledging My Negative Cognition through EMDR with Heather Holop

If you have followed Jess’s healing journey over the last years, you know your girl has got a little bit of trauma. And no longer wanting to live her life through a lens of pain, she did EVERYTHING to try to change that, from Reiki to hypnosis to therapy. But nothing could have prepared her for the things she uncovered through EDMR.

So in this episode, founder of Therapeutic Serendipity and licensed clinical social worker Heather Holop, joins the show to discuss what EDMR is, why it might be right for you, and how her own journey is one of the reasons she’s so great at what she does.

KEY POINTS:

  • What is EMDR?
  • Diving into Jess’s negative cognitions
  • Why memories are not intrinsically painful
  • Are we lying to ourselves or coping?
  • Where do we go wrong with boundaries?
  • “When are we healed?”

QUOTABLES:

“It's always something deeper, but they just usually want to work on the stuff that's present. The stuff that’s, I call it, the crisis of the week. I call it chasing cows.”

“Your brain stays so focused on the trauma that it doesn't like the truth. And the thought that we develop about ourselves in those moments is actually what is painful. It's not the memory, because the memory only exists in your mind.”

GUEST RESOURCES:

Heather Holop, LCSW

LinkedIn | linkedin.com/in/heather-holop-lcsw-27873012

Connect with Heather on a One-on-One session: https://calendly.com/therapeuticserendipity/15min?back=1&month=2022-10

PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

Rich In Real Life is edited by Instapodcasts (visit at instapodcasts.com)

View Transcript
Reviews

I appreciate Jessica and her guests’ candor throughout this series. I really enjoyed the Fifteen Minute Friday and episode with Women in Radio founder, Meagan. Thank you for sharing each week! If you’re stepping out on faith to do anything biz, personal or otherwise, I highly recommend you listen!

NicaChelle
Rich In Real Life

Jessica is awesome and I love all the knowledge, kindness, love, and grace she brings. I love her guests and their hearts to help others. I’m so inspired by her and grateful for this podcast and for her help in getting mine started. She’s absolutely amazing!

CoachKariV
Rich In Real Life

Personally, I enjoy gaining wisdom from various perspectives. I have listened to a handful of Jessica’s podcast and I can genuinely say I learn something new to apply to my day to day life. It’s her honest and genuine approach that keeps you waiting to hear more of what she has to say. Her podcasts are super engaging and you feel like “I can def do that”. I would strongly recommend checking her podcast out. You won’t regret it at all!

Viteliz
Rich In Real Life

I found her through the GirlCEO podcast w/ Ronne Brown and immediately subscribed. Her format, topics, and episode length make it perfect for the boost you need through out the day. I connect with her because she speaks to the producers of the world full of artists. Every piece of art needs a producer, curator, or facilitator to get a message out. There are stories we carry that just need an outlet. She does that in her business and through her podcast. So glad I found this because it gives me the motivation to go after the life I want to live. A life of purpose and meaning.

hearts9
Rich In Real Life
About The Show
Subscribe to be notified of new episodes!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Ready to start your podcast?

Make an impact with your voice and message by applying to become an EPYC Creator to start and launch your podcast with our team.

Launch a podcast