If you have followed Jess’s healing journey over the last years, you know your girl has got a little bit of trauma. And no longer wanting to live her life through a lens of pain, she did EVERYTHING to try to change that, from Reiki to hypnosis to therapy. But nothing could have prepared her for the things she uncovered through EDMR.
So in this episode, founder of Therapeutic Serendipity and licensed clinical social worker Heather Holop, joins the show to discuss what EDMR is, why it might be right for you, and how her own journey is one of the reasons she’s so great at what she does.
KEY POINTS:
QUOTABLES:
“It's always something deeper, but they just usually want to work on the stuff that's present. The stuff that’s, I call it, the crisis of the week. I call it chasing cows.”
“Your brain stays so focused on the trauma that it doesn't like the truth. And the thought that we develop about ourselves in those moments is actually what is painful. It's not the memory, because the memory only exists in your mind.”
GUEST RESOURCES:
Heather Holop, LCSW
LinkedIn | linkedin.com/in/heather-holop-lcsw-27873012
Connect with Heather on a One-on-One session: https://calendly.com/therapeuticserendipity/15min?back=1&month=2022-10
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
Rich In Real Life is edited by Instapodcasts (visit at instapodcasts.com)
I’ve been listening to this podcast for a while but this last episode with Felicia from Hemingway’s just blew me away! Talk about rising above her own stranded phase and blossoming into more than she could have ever imagined. Such an inspiring episode about that no matter what valleys we go through, something as simple as a phone call can change our life. Thank you Jessica for this podcast! 💕
I love how after listening to these episodes it gets me to reflect on myself more and more. I love how raw Jessica is and what I’m feeling others have experienced. It makes me feel that I’m not alone. I absolutely loved this Episode 4 Reasons Why You Might Be Blocking Your Blessings. It’s funny because I was conversing with my BF and telling him how stuck I feel and than I seen that she posted this Episode. Talk about Devine timing :). I know what my goals are and my dreams but I’m stuck in this “How” phase and I keep harping on it. Harping on it isn’t going to help me any I just have to move and it’ll all come together eventually. I really felt this Episode was for me and gave me clarity. Now it’s time for me to take Action. ❤️
I enjoyed listening especially when enduring a long road trip ahead it makes you put thing in prospective.
Personally, I enjoy gaining wisdom from various perspectives. I have listened to a handful of Jessica’s podcast and I can genuinely say I learn something new to apply to my day to day life. It’s her honest and genuine approach that keeps you waiting to hear more of what she has to say. Her podcasts are super engaging and you feel like “I can def do that”. I would strongly recommend checking her podcast out. You won’t regret it at all!
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