If you have followed Jess’s healing journey over the last years, you know your girl has got a little bit of trauma. And no longer wanting to live her life through a lens of pain, she did EVERYTHING to try to change that, from Reiki to hypnosis to therapy. But nothing could have prepared her for the things she uncovered through EDMR.
So in this episode, founder of Therapeutic Serendipity and licensed clinical social worker Heather Holop, joins the show to discuss what EDMR is, why it might be right for you, and how her own journey is one of the reasons she’s so great at what she does.
KEY POINTS:
QUOTABLES:
“It's always something deeper, but they just usually want to work on the stuff that's present. The stuff that’s, I call it, the crisis of the week. I call it chasing cows.”
“Your brain stays so focused on the trauma that it doesn't like the truth. And the thought that we develop about ourselves in those moments is actually what is painful. It's not the memory, because the memory only exists in your mind.”
GUEST RESOURCES:
Heather Holop, LCSW
LinkedIn | linkedin.com/in/heather-holop-lcsw-27873012
Connect with Heather on a One-on-One session: https://calendly.com/therapeuticserendipity/15min?back=1&month=2022-10
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
Rich In Real Life is edited by Instapodcasts (visit at instapodcasts.com)
I love how after listening to these episodes it gets me to reflect on myself more and more. I love how raw Jessica is and what I’m feeling others have experienced. It makes me feel that I’m not alone. I absolutely loved this Episode 4 Reasons Why You Might Be Blocking Your Blessings. It’s funny because I was conversing with my BF and telling him how stuck I feel and than I seen that she posted this Episode. Talk about Devine timing :). I know what my goals are and my dreams but I’m stuck in this “How” phase and I keep harping on it. Harping on it isn’t going to help me any I just have to move and it’ll all come together eventually. I really felt this Episode was for me and gave me clarity. Now it’s time for me to take Action. ❤️
There is so much value on this podcast! Jessica shows up and brings it on every episode. You can literally learn from this podcast and if you ever have the opportunity to go to one of her events you should totally show up because it is the best thing you will ever do for yourself!
I have to thank you for what you are doing. You have opened my eyes and reminded me of things I have lost along the way. You have inspired me and moved me to get back on track and become a better person not just for myself but for my kids. Thanks again. I can’t wait until next week.
I recently discovered Jessica’s podcast after she interviewed someone I follow on IG. Loved her vibe and style of interviewing so after that episode I decided to listen to her others and she’s awesome! If you are in a state of I don’t know what I want and need some inspo or just some good personal development or even some tough love that will get you right. Listen to her ! ❤️
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