If you have followed Jess’s healing journey over the last years, you know your girl has got a little bit of trauma. And no longer wanting to live her life through a lens of pain, she did EVERYTHING to try to change that, from Reiki to hypnosis to therapy. But nothing could have prepared her for the things she uncovered through EDMR.
So in this episode, founder of Therapeutic Serendipity and licensed clinical social worker Heather Holop, joins the show to discuss what EDMR is, why it might be right for you, and how her own journey is one of the reasons she’s so great at what she does.
KEY POINTS:
QUOTABLES:
“It's always something deeper, but they just usually want to work on the stuff that's present. The stuff that’s, I call it, the crisis of the week. I call it chasing cows.”
“Your brain stays so focused on the trauma that it doesn't like the truth. And the thought that we develop about ourselves in those moments is actually what is painful. It's not the memory, because the memory only exists in your mind.”
GUEST RESOURCES:
Heather Holop, LCSW
LinkedIn | linkedin.com/in/heather-holop-lcsw-27873012
Connect with Heather on a One-on-One session: https://calendly.com/therapeuticserendipity/15min?back=1&month=2022-10
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
Rich In Real Life is edited by Instapodcasts (visit at instapodcasts.com)
One of the highlights of my week is to hear from Jessica’s transparent insights into personal development! She keeps it fun and drops so many gems in terms of shifting your mindset and unlocking your greatest potential!! I’ve learned so much and I’m so grateful for The Stranded Podcast! ❤️
I love how after listening to these episodes it gets me to reflect on myself more and more. I love how raw Jessica is and what I’m feeling others have experienced. It makes me feel that I’m not alone. I absolutely loved this Episode 4 Reasons Why You Might Be Blocking Your Blessings. It’s funny because I was conversing with my BF and telling him how stuck I feel and than I seen that she posted this Episode. Talk about Devine timing :). I know what my goals are and my dreams but I’m stuck in this “How” phase and I keep harping on it. Harping on it isn’t going to help me any I just have to move and it’ll all come together eventually. I really felt this Episode was for me and gave me clarity. Now it’s time for me to take Action. ❤️
Great podcast highly recommended!!! Jessica will change your whole life!!!
I fell in love with Jessica’s podcast. Her guest interviews are so great. My favorite episodes are her 1 year podcast anniversary, which listed all her hurdles and things she learned about her self that made it super relatable to the journey I am embarking on. Her partner interview about your significant other support you in business was so real and put into words what I wanted and how my relationship is with my significant other about is going into business together and supporting each other. Great inspiration!!
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