If you have followed Jess’s healing journey over the last years, you know your girl has got a little bit of trauma. And no longer wanting to live her life through a lens of pain, she did EVERYTHING to try to change that, from Reiki to hypnosis to therapy. But nothing could have prepared her for the things she uncovered through EDMR.
So in this episode, founder of Therapeutic Serendipity and licensed clinical social worker Heather Holop, joins the show to discuss what EDMR is, why it might be right for you, and how her own journey is one of the reasons she’s so great at what she does.
KEY POINTS:
QUOTABLES:
“It's always something deeper, but they just usually want to work on the stuff that's present. The stuff that’s, I call it, the crisis of the week. I call it chasing cows.”
“Your brain stays so focused on the trauma that it doesn't like the truth. And the thought that we develop about ourselves in those moments is actually what is painful. It's not the memory, because the memory only exists in your mind.”
GUEST RESOURCES:
Heather Holop, LCSW
LinkedIn | linkedin.com/in/heather-holop-lcsw-27873012
Connect with Heather on a One-on-One session: https://calendly.com/therapeuticserendipity/15min?back=1&month=2022-10
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
Rich In Real Life is edited by Instapodcasts (visit at instapodcasts.com)
This is everything. I can’t say I didn’t cry hearing this because I did.Ive never heard something this accurate in my life ! To think that any women or even sometimes men feel like they are legit going nuts from thinking “ this is it ?! It can’t be “. Wanting more for yourself doesn’t mean your ungrateful and that is exactly what I needed to hear ! This is simply golden, thank you so much for pouring to us. Looking forward to continuing hearing more of your podcasts.XoxoJessica C.
Jessica’s personal stories inspire and motivate me to push through my stranded phase. She always secures the most interesting guests and does a fantastic job sharing their stories. Look forward to listening every week!
Personally, I enjoy gaining wisdom from various perspectives. I have listened to a handful of Jessica’s podcast and I can genuinely say I learn something new to apply to my day to day life. It’s her honest and genuine approach that keeps you waiting to hear more of what she has to say. Her podcasts are super engaging and you feel like “I can def do that”. I would strongly recommend checking her podcast out. You won’t regret it at all!
So inspirational, informative, & real! I just found her & I am currently binging!
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