What do you do when you’ve hit your lowest of lows, and everything seems hopeless and bleak? These painful moments we call the Dark Night of the Soul can either change us for the better or for the worst, and Jessica is no stranger to those very moments. In this episode, Jessica opens up about the darkest times of her life, but also how they have awakened a newer, better version of herself. She also shares how sitting through your pain can help you achieve new levels of clarity on who you are and how much you are worth. So tune in and learn how you, too, can emerge from your pain stronger than ever.

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KEY POINTS / MAIN TAKEAWAYS:

• What is the dark night of the soul?  
• How to turn your dark knight of the soul into your calling.
• Take stock of what and who you attract.
• Learn to love yourself again.
• Understanding the power of Now.
• It’s okay not to be okay.
• Why you must break down to breakthrough.
• How to have compassion for yourself and others.
• The power of meditation and breathwork.

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QUOTABLES:

“Pain is a question that you're trying to answer. And sometimes there's no answer so it has to live inside you without condition. And that's okay. You're not broken. You will not stay like this forever. You will heal. Don't run from it. When your pain comes, listen.”

“Depression comes from living in the past. Anxiety comes from living in the future. You live in neither if you live in presence; the right now”

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PRODUCTS / RESOURCES:

Tune in to the Live Awake Podcast: https://www.sarahblondin.com/podcast

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

Instagram @jessicahurley__ - https://www.instagram.com/jessicahurley__/?hl=en

Facebook: https://www.facebook.com/Thestrandedphase/

Visit The Stranded Phase website at http://www.thestrandedphase.com/

Gain access to more of Jessica’s resources here: https://linktr.ee/jessicahurley__

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The Stranded Phase is edited by Instapodcasts (visit at www.instapodcasts.com)