When you are constantly finding yourself in resentful relationships or sticky situations, do you look outwards to find blame, or do you look inwards to find radical responsibility?

In this episode, life and relationship coach Ludmila Woodruff joins Jessica to talk about taking ownership over your life circumstances and just how empowering that can be. Whether it’s exploring your self-abandonment issues or breaking your toxic patterns, Jessica and Ludmila cover all the bases necessary for you to reflect on the roles you play in your relationships. So join the conversation and begin your journey towards taking radical responsibility with Jessica and Ludmila today!

About Ludmila

Ludmila Woodruff is a Life and Relationship coach who helps high-performing women thrive in their relationships as much as they do in their careers. Through a direct but caring approach, Ludmila combines her training with her unique communication skills to transform her clients’ relationships so they can show up as their best selves.

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KEY POINTS / MAIN TAKEAWAYS:

• How to take ownership over hard truths.
• Finding connection and healing through the little things.
• The causes of self-abandonment.
• What does true self-care look like?
• How to remove the ‘should’s and shame in your relationship.
• Understanding and applying The Model by Brooke Castillo.
• The power of holding space for yourself and others.
• Why are you always choosing the same, wrong partner?
• How to break your toxic patterns.

QUOTABLES:

“Relationships define the quality of our life.”

“You can be broken and a badass.”

“A friendship and a true relationship should be unconditional giving without the thought or the need for return because otherwise, you're just looking to fill some type of void.”

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PRODUCTS / RESOURCES:

Visit Ludmila’s website at https://ludmilawoodruff.wixsite.com/mysite

Follow Ludmila on Instagram @ludmilawoodruff - https://www.instagram.com/ludmilawoodruff/?hl=en

Like Ludmila’s Facebook page: https://www.facebook.com/Ludmila-Woodruff-Life-Relationship-Coaching-354156572047982/

Connect with Ludmila on Linkedin: https://www.linkedin.com/in/ludmila-woodruff-07166733/

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Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

Instagram @jessicahurley__ - https://www.instagram.com/jessicahurley__/?hl=en

Facebook: https://www.facebook.com/Thestrandedphase/

Visit The Stranded Phase website at http://www.thestrandedphase.com/

Gain access to more of Jessica’s resources here: https://linktr.ee/jessicahurley__

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The Stranded Phase is edited by Instapodcasts (visit at www.instapodcasts.com)