

Breathwork facilitator, quantum coach, and founder of “Connect and Evolve,” Ben Holt joins Rich in Real Life after hosting a special retreat for your girl Jess, her best friend, and 8 of her mastermind girls in Sedona, Arizona.
In the finale of this two-part series, Jess and Ben share the nurture, connection, and extraordinary vulnerability that takes place in his workshops. From cold river dunks to breathwork to eye gazing to crying and peeling back all the layers, listen in as they share how and why we are our own medicine.
KEY POINTS:
QUOTABLES:
“When we realize that we're all carrying something that is likely affecting our everyday life as an adult, we start to realize how important this work is of clearing this energy and clearing these unresolved emotions that are being stored as trauma.”
“We are all our own healer. And the body can heal itself as soon as we get out of the way.”
GUEST RESOURCES:
Learn more about Ben Holt’s story and vision at: connectandevolve.com
IG | @Connectandevolve
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)
I found her through the GirlCEO podcast w/ Ronne Brown and immediately subscribed. Her format, topics, and episode length make it perfect for the boost you need through out the day. I connect with her because she speaks to the producers of the world full of artists. Every piece of art needs a producer, curator, or facilitator to get a message out. There are stories we carry that just need an outlet. She does that in her business and through her podcast. So glad I found this because it gives me the motivation to go after the life I want to live. A life of purpose and meaning.
I fell in love with Jessica’s podcast. Her guest interviews are so great. My favorite episodes are her 1 year podcast anniversary, which listed all her hurdles and things she learned about her self that made it super relatable to the journey I am embarking on. Her partner interview about your significant other support you in business was so real and put into words what I wanted and how my relationship is with my significant other about is going into business together and supporting each other. Great inspiration!!
This podcasts deserves way more than 5 stars!!!!!!
First I want to start by saying thank you Jessica for speaking in a way that is so relatable, you put words to thoughts and feelings like no one I’ve ever heard speak. It truly is your gift! There are soooo many gems in every single one of your podcasts (yes I’m almost positive I’ve listened to them alllll). You don’t hold back and that’s what I absolutely loveeee about the podcasts. I think everyone needs a YOU in their life, super thankful for everything your share on this platform.
This podcast is full of golden nuggets. First of all, she’s a woman after my own heart. Her desire to help people through their stick phase comes from a genuine place. Each episode, whether solo or with a guest, is jam packed with transformational information that you can apply to your personal and professional life. Sit back and enjoy the ride!
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