Medicinal Vulnerability - The Healing of the Soul with Ben Holt | Part 2Rich In Real Life

Medicinal Vulnerability - The Healing of the Soul with Ben Holt | Part 2

Breathwork facilitator, quantum coach, and founder of “Connect and Evolve,” Ben Holt joins Rich in Real Life after hosting a special retreat for your girl Jess, her best friend, and 8 of her mastermind girls in Sedona, Arizona.

In the finale of this two-part series, Jess and Ben share the nurture, connection, and extraordinary vulnerability that takes place in his workshops. From cold river dunks to breathwork to eye gazing to crying and peeling back all the layers, listen in as they share how and why we are our own medicine.

KEY POINTS:

  • What does a retreat with Ben Holt look like?
  • Integrating retreat energy into your home-life
  • “You are the medicine”
  • When do you know an emotion is ready to be released?
  • How can we love ourselves unconditionally?

QUOTABLES:

“When we realize that we're all carrying something that is likely affecting our everyday life as an adult, we start to realize how important this work is of clearing this energy and clearing these unresolved emotions that are being stored as trauma.”

“We are all our own healer. And the body can heal itself as soon as we get out of the way.”

GUEST RESOURCES:

Learn more about Ben Holt’s story and vision at: connectandevolve.com

IG | @Connectandevolve

PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)

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What a great podcast! Unique perspectives, well thought out viewpoints and a fantastic cast of people. I am a huge fan! 5 Stars!

goose2152
Rich In Real Life

This podcast a must listen for sure! Everything I’ve heard so far is inspiring and so satisfying. I can’t wait to see what the future holds for you! Keep it up! 🙏🏻

Rissdidit
Rich In Real Life

Jessica podcast is a MUST listen to for sure !!!! Its very inspiring and very motivating!! My favorite episode was the one about supporting your spouse( which I listened to with my husband) but it really helped me and my husband understand each other goals and how important it is to always support each other no matter . Being that I was so inspired by this last episode I will be sure to not miss another one !!!! Thank you so much for the motivation Jessica!

JMerthie
Rich In Real Life

Declaration of No's!

This episode was a TOTAL reality check for myself, very real and very eye opening! Keep doing your thing Jessica, I love your podcast!

Dionna A. Miller
Rich In Real Life
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