Breathwork facilitator, quantum coach, and founder of “Connect and Evolve,” Ben Holt joins Rich in Real Life after hosting a special retreat for your girl Jess, her best friend, and 8 of her mastermind girls in Sedona, Arizona.
In the finale of this two-part series, Jess and Ben share the nurture, connection, and extraordinary vulnerability that takes place in his workshops. From cold river dunks to breathwork to eye gazing to crying and peeling back all the layers, listen in as they share how and why we are our own medicine.
KEY POINTS:
QUOTABLES:
“When we realize that we're all carrying something that is likely affecting our everyday life as an adult, we start to realize how important this work is of clearing this energy and clearing these unresolved emotions that are being stored as trauma.”
“We are all our own healer. And the body can heal itself as soon as we get out of the way.”
GUEST RESOURCES:
Learn more about Ben Holt’s story and vision at: connectandevolve.com
IG | @Connectandevolve
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)
I fell in love with Jessica’s podcast. Her guest interviews are so great. My favorite episodes are her 1 year podcast anniversary, which listed all her hurdles and things she learned about her self that made it super relatable to the journey I am embarking on. Her partner interview about your significant other support you in business was so real and put into words what I wanted and how my relationship is with my significant other about is going into business together and supporting each other. Great inspiration!!
I appreciate Jessica’s authenticity. I just started listening to her podcast and follow her on IG. I don’t have friends that are like minded that I feel I can talk to or seek advice, so listening is so refreshing. I like how she shares her own experiences and the advice that she’s learning along the way. I’m excited to where your journey takes her. I will definitely going back to listen to her previous podcasts.
I love how after listening to these episodes it gets me to reflect on myself more and more. I love how raw Jessica is and what I’m feeling others have experienced. It makes me feel that I’m not alone. I absolutely loved this Episode 4 Reasons Why You Might Be Blocking Your Blessings. It’s funny because I was conversing with my BF and telling him how stuck I feel and than I seen that she posted this Episode. Talk about Devine timing :). I know what my goals are and my dreams but I’m stuck in this “How” phase and I keep harping on it. Harping on it isn’t going to help me any I just have to move and it’ll all come together eventually. I really felt this Episode was for me and gave me clarity. Now it’s time for me to take Action. ❤️
Followed Jessica on Insta for probably years and everyday I would think, one day I’m gonna just listen, she’s so inspiring, relatable and down to earth. Literally never knew what I was missing! 15 min Friday’s have been far my favorite! Keep pouring that positivity girl! Plus she’s raising a handsome young man 😘💕
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