Breathwork facilitator, quantum coach, and founder of “Connect and Evolve,” Ben Holt joins Rich in Real Life after hosting a special retreat for your girl Jess, her best friend, and 8 of her mastermind girls in Sedona, Arizona.
In the finale of this two-part series, Jess and Ben share the nurture, connection, and extraordinary vulnerability that takes place in his workshops. From cold river dunks to breathwork to eye gazing to crying and peeling back all the layers, listen in as they share how and why we are our own medicine.
KEY POINTS:
QUOTABLES:
“When we realize that we're all carrying something that is likely affecting our everyday life as an adult, we start to realize how important this work is of clearing this energy and clearing these unresolved emotions that are being stored as trauma.”
“We are all our own healer. And the body can heal itself as soon as we get out of the way.”
GUEST RESOURCES:
Learn more about Ben Holt’s story and vision at: connectandevolve.com
IG | @Connectandevolve
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)
I love listening to Jessica! I think I ran across her podcast from someone on my Instagram, best thing I could have done! I can’t wait until January so I can attend the seminar! You have a forever listener from Baton Rouge, LA! Keep going, you are an inspiration ❤️
The title alone is what got me! Jessica is very much honest and isn’t afraid to tell it like it is, And her guest speakers are truly an inspiration. Her podcast goes to show that self motivation is key to making it in life but also it influences the people around you.
I found her through the GirlCEO podcast w/ Ronne Brown and immediately subscribed. Her format, topics, and episode length make it perfect for the boost you need through out the day. I connect with her because she speaks to the producers of the world full of artists. Every piece of art needs a producer, curator, or facilitator to get a message out. There are stories we carry that just need an outlet. She does that in her business and through her podcast. So glad I found this because it gives me the motivation to go after the life I want to live. A life of purpose and meaning.
The Best podcast ever! So inspiring! Thank you Jessica you rock !
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