

Breathwork facilitator, quantum coach, and founder of “Connect and Evolve,” Ben Holt joins Rich in Real Life after hosting a special retreat for your girl Jess, her best friend, and 8 of her mastermind girls in Sedona, Arizona.
In the finale of this two-part series, Jess and Ben share the nurture, connection, and extraordinary vulnerability that takes place in his workshops. From cold river dunks to breathwork to eye gazing to crying and peeling back all the layers, listen in as they share how and why we are our own medicine.
KEY POINTS:
QUOTABLES:
“When we realize that we're all carrying something that is likely affecting our everyday life as an adult, we start to realize how important this work is of clearing this energy and clearing these unresolved emotions that are being stored as trauma.”
“We are all our own healer. And the body can heal itself as soon as we get out of the way.”
GUEST RESOURCES:
Learn more about Ben Holt’s story and vision at: connectandevolve.com
IG | @Connectandevolve
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)
This is my necessity each week! Jessica is so real and raw, weather it’s a guest or her 15 min fridays each episode has something for everyone! She covers everything, especially women looking for hope and motivation when taking a leap of faith in business or their career. Don’t miss the one!!
Jessica is amazing at her craft and brings on some amazing guests that truly pour into you! Every episode is packed with the absolute best content to get you out of your own way. Thank you for this amazing labor of love Jessica, can’t wait to see what other greatness you create!
This is everything. I can’t say I didn’t cry hearing this because I did.Ive never heard something this accurate in my life ! To think that any women or even sometimes men feel like they are legit going nuts from thinking “ this is it ?! It can’t be “. Wanting more for yourself doesn’t mean your ungrateful and that is exactly what I needed to hear ! This is simply golden, thank you so much for pouring to us. Looking forward to continuing hearing more of your podcasts.XoxoJessica C.
I discovered the stranded podcast as I was in my stranded phase. It was like God knew I was depressed, and he lead me here. No lie, Jessica has changed my whole outlook of life... Not only does she preach, but she practices what she preaches. She's so real and vulnerable with her content that it just makes you get motivated and snap out whatever is holding you back from becoming great! I highly recommend this podcast to any and everyone needing a little pick me up and ready to make life-changing moves.
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