Breathwork facilitator, quantum coach, and founder of “Connect and Evolve,” Ben Holt joins Rich in Real Life after hosting a special retreat for your girl Jess, her best friend, and 8 of her mastermind girls in Sedona, Arizona.
In the finale of this two-part series, Jess and Ben share the nurture, connection, and extraordinary vulnerability that takes place in his workshops. From cold river dunks to breathwork to eye gazing to crying and peeling back all the layers, listen in as they share how and why we are our own medicine.
KEY POINTS:
QUOTABLES:
“When we realize that we're all carrying something that is likely affecting our everyday life as an adult, we start to realize how important this work is of clearing this energy and clearing these unresolved emotions that are being stored as trauma.”
“We are all our own healer. And the body can heal itself as soon as we get out of the way.”
GUEST RESOURCES:
Learn more about Ben Holt’s story and vision at: connectandevolve.com
IG | @Connectandevolve
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)
SERIOUSLY!! the perfect word and definition to describe this podcast; it is so eye opening, inspiring, motivating how could you not admire these women and their journeys? To inspire with just your voice is a talent in itself it’s something that is not taught but gifted to certain people who can change your mindset with just speaking at least in my opinion. One of my favorite quotes is ....You can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose.” - Abraham LincolnThat’s all I could think of listening to this. 💜🙏🏻 thank you for sharing your stories. 🙏🏻
I love how after listening to these episodes it gets me to reflect on myself more and more. I love how raw Jessica is and what I’m feeling others have experienced. It makes me feel that I’m not alone. I absolutely loved this Episode 4 Reasons Why You Might Be Blocking Your Blessings. It’s funny because I was conversing with my BF and telling him how stuck I feel and than I seen that she posted this Episode. Talk about Devine timing :). I know what my goals are and my dreams but I’m stuck in this “How” phase and I keep harping on it. Harping on it isn’t going to help me any I just have to move and it’ll all come together eventually. I really felt this Episode was for me and gave me clarity. Now it’s time for me to take Action. ❤️
I’ve been listening to this podcast for a while but this last episode with Felicia from Hemingway’s just blew me away! Talk about rising above her own stranded phase and blossoming into more than she could have ever imagined. Such an inspiring episode about that no matter what valleys we go through, something as simple as a phone call can change our life. Thank you Jessica for this podcast! 💕
What a great podcast! Unique perspectives, well thought out viewpoints and a fantastic cast of people. I am a huge fan! 5 Stars!
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