Breathwork facilitator, quantum coach, and founder of “Connect and Evolve,” Ben Holt joins Rich in Real Life after hosting a special retreat for your girl Jess, her best friend, and 8 of her mastermind girls in Sedona, Arizona.
In the finale of this two-part series, Jess and Ben share the nurture, connection, and extraordinary vulnerability that takes place in his workshops. From cold river dunks to breathwork to eye gazing to crying and peeling back all the layers, listen in as they share how and why we are our own medicine.
KEY POINTS:
QUOTABLES:
“When we realize that we're all carrying something that is likely affecting our everyday life as an adult, we start to realize how important this work is of clearing this energy and clearing these unresolved emotions that are being stored as trauma.”
“We are all our own healer. And the body can heal itself as soon as we get out of the way.”
GUEST RESOURCES:
Learn more about Ben Holt’s story and vision at: connectandevolve.com
IG | @Connectandevolve
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)
SERIOUSLY!! the perfect word and definition to describe this podcast; it is so eye opening, inspiring, motivating how could you not admire these women and their journeys? To inspire with just your voice is a talent in itself it’s something that is not taught but gifted to certain people who can change your mindset with just speaking at least in my opinion. One of my favorite quotes is ....You can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose.” - Abraham LincolnThat’s all I could think of listening to this. 💜🙏🏻 thank you for sharing your stories. 🙏🏻
This podcast a must listen for sure! Everything I’ve heard so far is inspiring and so satisfying. I can’t wait to see what the future holds for you! Keep it up! 🙏🏻
Absolutely loved this episode! My takeaway from this episode basically confirms what I already knew to be true. We only have one person to blame for where we are- ourselves! Changing your life requires you to take personal accountability. Period. I appreciate you giving it to us straight, Jessica!
It’s clear to see that Jessica really puts her all into every episode. She genuinely wants to help others, and make sure that they don’t feel alone during their struggles. This podcast is a must listen for anyone currently going through a tough situation and for those that need a little extra motivation to keep going!
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