Breathwork facilitator, quantum coach, and founder of “Connect and Evolve,” Ben Holt joins Rich in Real Life after hosting a special retreat for your girl Jess, her best friend, and 8 of her mastermind girls in Sedona, Arizona.
In the finale of this two-part series, Jess and Ben share the nurture, connection, and extraordinary vulnerability that takes place in his workshops. From cold river dunks to breathwork to eye gazing to crying and peeling back all the layers, listen in as they share how and why we are our own medicine.
KEY POINTS:
QUOTABLES:
“When we realize that we're all carrying something that is likely affecting our everyday life as an adult, we start to realize how important this work is of clearing this energy and clearing these unresolved emotions that are being stored as trauma.”
“We are all our own healer. And the body can heal itself as soon as we get out of the way.”
GUEST RESOURCES:
Learn more about Ben Holt’s story and vision at: connectandevolve.com
IG | @Connectandevolve
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)
Absolutely loved this episode! My takeaway from this episode basically confirms what I already knew to be true. We only have one person to blame for where we are- ourselves! Changing your life requires you to take personal accountability. Period. I appreciate you giving it to us straight, Jessica!
15 min fridays are my FAVORITE! Favorite way to end the work week. Jess’s honest using her own experience is what makes this podcast so reliable and applicable to others life!Friday’s are a must listen!
BEST podcast ever! My Tuesday go-to! Her 15 min fridays are all the motivation you need!!
This episode was a TOTAL reality check for myself, very real and very eye opening! Keep doing your thing Jessica, I love your podcast!
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