Breathwork facilitator, quantum coach, and founder of “Connect and Evolve,” Ben Holt joins Rich in Real Life after hosting a special retreat for your girl Jess, her best friend, and 8 of her mastermind girls in Sedona, Arizona.
In the finale of this two-part series, Jess and Ben share the nurture, connection, and extraordinary vulnerability that takes place in his workshops. From cold river dunks to breathwork to eye gazing to crying and peeling back all the layers, listen in as they share how and why we are our own medicine.
KEY POINTS:
QUOTABLES:
“When we realize that we're all carrying something that is likely affecting our everyday life as an adult, we start to realize how important this work is of clearing this energy and clearing these unresolved emotions that are being stored as trauma.”
“We are all our own healer. And the body can heal itself as soon as we get out of the way.”
GUEST RESOURCES:
Learn more about Ben Holt’s story and vision at: connectandevolve.com
IG | @Connectandevolve
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)
I loved this last episode!! I’m sure there are many people listening who struggled with having a relationship with God, or don’t know where to start or think they have to be perfect to come to him.. but really God wants us in all our mess! Trust! I’ve been there growing up in church it’s a struggle! but having God in my life is better then going without him I’ve tried it my way and it never works! God always give us what we want so we can truly see it wasn’t what we REALLY wanted! As I’m listening I’m like where is my Hillary! Or am I her? Lol Having a sister in Christ to go to things with or discuss is probably the most encouraging thing to have! But at times God will have us in seasons as he did David in the Bible where he encouraged himself to get through! Keep going up J! 💪🏾💪🏾💪🏾
I’m new to listening to podcasts, I actually got to meet Jessica this year, I started following her on IG and loved her content there- everything is insightful and motivational. I came to listen to her podcast and love it! It’s like therapy for me! Give her a listen, I’m sure you’ll love it too!
Jessica podcast is a MUST listen to for sure !!!! Its very inspiring and very motivating!! My favorite episode was the one about supporting your spouse( which I listened to with my husband) but it really helped me and my husband understand each other goals and how important it is to always support each other no matter . Being that I was so inspired by this last episode I will be sure to not miss another one !!!! Thank you so much for the motivation Jessica!
One of the highlights of my week is to hear from Jessica’s transparent insights into personal development! She keeps it fun and drops so many gems in terms of shifting your mindset and unlocking your greatest potential!! I’ve learned so much and I’m so grateful for The Stranded Podcast! ❤️
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