Breathwork facilitator, quantum coach, and founder of “Connect and Evolve,” Ben Holt joins Rich in Real Life after hosting a special retreat for your girl Jess, her best friend, and 8 of her mastermind girls in Sedona, Arizona.

In the finale of this two-part series, Jess and Ben share the nurture, connection, and extraordinary vulnerability that takes place in his workshops. From cold river dunks to breathwork to eye gazing to crying and peeling back all the layers, listen in as they share how and why we are our own medicine.

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KEY POINTS:

• What does a retreat with Ben Holt look like?
• Integrating retreat energy into your home-life
• “You are the medicine”
• When do you know an emotion is ready to be released?
• How can we love ourselves unconditionally?

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QUOTABLES:

“When we realize that we're all carrying something that is likely affecting our everyday life as an adult, we start to realize how important this work is of clearing this energy and clearing these unresolved emotions that are being stored as trauma.”

“We are all our own healer. And the body can heal itself as soon as we get out of the way.”

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GUEST RESOURCES:

Learn more about Ben Holt’s story and vision at: connectandevolve.com

IG | @Connectandevolve

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PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

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Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)