Breathwork facilitator, quantum coach, and founder of “Connect and Evolve,” Ben Holt joins Rich in Real Life after hosting a special retreat for your girl Jess, her best friend, and 8 of her mastermind girls in Sedona, Arizona.
In the finale of this two-part series, Jess and Ben share the nurture, connection, and extraordinary vulnerability that takes place in his workshops. From cold river dunks to breathwork to eye gazing to crying and peeling back all the layers, listen in as they share how and why we are our own medicine.
KEY POINTS:
QUOTABLES:
“When we realize that we're all carrying something that is likely affecting our everyday life as an adult, we start to realize how important this work is of clearing this energy and clearing these unresolved emotions that are being stored as trauma.”
“We are all our own healer. And the body can heal itself as soon as we get out of the way.”
GUEST RESOURCES:
Learn more about Ben Holt’s story and vision at: connectandevolve.com
IG | @Connectandevolve
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)
This podcast gets me through my work days!!! I found her by listening to an interview on another podcast and have been hooked ever since. Jessica is real and speaks transparently about real topics while giving EFFECTIVE advise!Keep it up!
I love how you are so real and authentic. Keep up the great work!
Whew! I can’t say enough about how blessed I am to have found this podcast and this WOMAN last year. It was LITERALLY the catapult into success, self empowerment, self awareness, and self belief that I needed. She covers the real stuff, the relevant stuff, she digs deep, she makes you dig deep and she spares NOTHING. She lays it all on the table and really wakes you up and forces you to look deep within and learn how to live your life unapologetically! Listening to, meeting, and now working with her has lit a fire in me I never knew I had and has introduced me to a world of like minded women, professionals, and empowerment! This community has become my lifeline and it is ALL thanks to this Angel of a woman. If you don’t know, now you know! ❤️
Jessica podcast is a MUST listen to for sure !!!! Its very inspiring and very motivating!! My favorite episode was the one about supporting your spouse( which I listened to with my husband) but it really helped me and my husband understand each other goals and how important it is to always support each other no matter . Being that I was so inspired by this last episode I will be sure to not miss another one !!!! Thank you so much for the motivation Jessica!
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