People change over the years; who we are now may not be the same person as who we were ten, five, or even one year ago! So how do you align the people you keep around in your life with who you are as you continue to grow and evolve as a person? How do you ensure that the circle you keep is one that loves and supports you? Tune in to this episode to learn all about giving and receiving support in all your relationships, as well as how to communicate better with your loved ones. Uncover the heart and essence of every friendship and what it takes to keep your relationships healthy and supportive.

KEY POINTS / MAIN TAKEAWAYS:

• What does support look like?
• Why you need to simply show up.
• Getting to know how other people give.
• How to articulate your needs.
• Learning to acknowledge and apologize.
• What is nonviolent communication?

QUOTABLES:

“A lot of people fail to realize when it comes to friendships, whether they're new or old, is that it is a relationship. And no, we ain't got to be screwing or be intimate, but it's a relationship. And all relationships require reciprocity; give and take. And so that support is very crucial.”

“You got to show up for people. And that doesn't have to do with your money, per se, but you've got to put some action behind your support.”

PRODUCTS / RESOURCES:

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