Your Hardest Questions Answered: How to Manage Resentments, Set Boundaries, Protect Your Energy, and More

In this Q&A episode, Amber Cabral dives into questions from the audience, offering guidance on navigating tricky situations and tough conversations in your close personal relationships. Amber emphasizes the importance of setting boundaries and practicing self-care to avoid resentment and maintain emotional well-being. Through real-life examples and insightful advice, she addresses how to manage boundaries in personal relationships and handle difficult conversations with family and friends.

Tune in to gain valuable insights and practical strategies for enhancing your personal well-being and fostering meaningful connections.

‍

KEY POINTS

The importance of setting boundaries and self-care
On navigating negative self-talk around children
The role of resentment as a sign of unaddressed boundaries
Identifying what you need to protect yourself
On delegating responsibilities to family members
Essential tools for personal growth: Boundaries, feedback, and apologies

‍

QUOTES

“You have to manage your own boundaries. People get to be who they are, and we love them and we respect them and we value them, but sometimes they will take a lot of energy from us.” – Amber Cabral

“Boundaries are for us, which means we have to adhere to them, even when it's for friends or family; and honestly, those are the people who we're going to end up having boundaries with the most.” – Amber Cabral

‍

RESOURCES

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

Twitter | @BamCabral

‍

Watch Amber’s TED TALK episode here.

Grab a copy of Amber’s books at Amazon!

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others -

‍

Guilty Privilege is produced by EPYC Media Network

Reviews

I took away so much from this episode. The biggest is recognizing our true enemy. Also, equity is about choices. We have them and we can choose how to use our privilege.

Alaina Doyle

Guilty Privilege

Amber has a genuine ability to bring out the authentic aspects of topics that many of us must want to sit down and have a conversation about! Refreshing, compelling and yes, entertaining — can’t wait for each episode to drop and I even feel more equipped to expand on these topics in my own circle!

Themindofandre

Guilty Privilege

This podcast provides a path to self-awareness in the most refreshing and engaging way. The conversations are so yummy (yes, yummy!) and they make me feel like I’m sitting on the sofa with Amber and her guests.

Ansmith1908

Guilty Privilege

Just finished the first episode (whispers: via YouTube) and I was NOT ready for the conversation to end. So I came on over to the apple podcast streets to subscribe and listen again on my commute to work. While this is not the work I’m exclusively dedicated to, I want to increase awareness around equity so I can be more intentional in my practice personally and professionally. This conversation is an absolute resource that I have the PRIVILEGE (time) to tap into and I look forward to digging into new episodes every week.

Shada_

Guilty Privilege

About The Creators